INTRODUCTION TO AROMATHERAPY

Aromatherapy is the use of Nature's pure essential oils from various roots, herbs, leaves, flowers, bark, and resins to beneficially affect the physical, emotional, and spiritual body. Essential oils work on a variety of levels. When inhaled, the oils are absorbed into the bloodstream via the lungs and affect the limbic region of the brain, which governs such things as memory and movement. This is why scents can often trigger intense memories, and also why Aromatherapy can have such a dramatic effect on our emotions. When applied to the body via massage or in an aromatic bath, the oils enter the bloodstream through the skin. A single essential oil can cover a wide field of actions. Indeed, the same oil can stimulate certain systems while relaxing others. Research and practice are the best ways to learn how to synergistically combine essential oils to achieve the desired effects.

While essential oils are generally safe, they are powerful medicine and must be treated with respect. Be advised that certain oils are contraindicated for conditions such as pregnancy, nursing, high blood pressure, etc. Some essential oils can be skin irritants and must be used in low dilution, if at all.

Paula Martin and Alan Moyers, the owners of Renewing Touch, create essential oil blends and body products based on their education, research and experience. Before developing a product they discuss the clients needs and desired outcome, and take a brief personal history. The preferred method of use for the blend is explained and a product is created just for the needs of that individual. There are countless stories of success from our clients, anywhere from relieving insomnia to improved concentration from problem skin to porcelain skin. The results of these unique blends of essential oils have been incredible. Our products are created while you wait. No appointment is necessary and all are welcome to visit our shop and discuss their areas of concern at anytime.

   Please note that the information on this handout is general and introductory. 
Contact us for further information.

Suggested Reading:
Essential Aromatherapy (Valerie Worwood)
Complete Book of Essential Oils and Aromatherapy (Valerie Worwood)
Also check out our fine selection of books on the subject

RENEWING TOUCH AROMATHERAPY GUIDE

HAIR CARE:

• Growth: Rosemary, Lavender, Birch ~ add to shampoo, conditioner, or make an oil treatment. 10 drops per ounce

• Dry/ Damaged: Patchouli, carrot seed, palmarosa

Oily,dandruff,: Tea Tree, Lemon, Cedarwood,Ylang Ylang, Clary Sage, German or Roman Camomile

BRUISING:

Arnica(cream or oil), Lavender, Sweet marjoram, Geranium ~ in oil, cream or as compress

BURNS:

Lavender, Geranium, Tea Tree, Chamomile german, or roman, helichrysum ~ use as direct application

CHAPPED,CRACKED SKIN:

Sandalwood, Myrhh, Patchouli, Carrot seed ~ use in rich shea cream

CUTS/SORES:

Chamomile, Eucalyptus, Geranium, Helichrysum, Lavender, Tea Tree, Yarrow~ apply directly

RASHES/IRRITATION:

Cedarwood ,Chamomile, Helicrysum, Lavender, Geranium, Neroli, Mints, Tea Tree

ECZEMA/PSORIASIS:

Bergamot, Carrot Seed, Cedarwood, Chamomiles, Helichrysum, Geranium, Lavender, Myrrh,

Patchouli, Rose, Yarrow ~ in cream or wash or compress

SCARS, STRETCH MARKS:

Frankincense, Lavender, Mandarin, Neroli, Palmarosa, Patchouli, Rosewood, Sandalwood,

Yarrow, Jojoba, Eve. Primrose,Vit E, Shea Butter ~ Rich cream or oil

WARTS,CORNS:

Cinamon, Clove, Lemon, Lime, Tea Tree, Red Thyme ~ direct application…carefully

VARICOSE VEINS:

Cypress, Lemon, Lime, Neroli, Yarrow ~ compress or body oil,lotion

CIRCULATION, MUSCLES,JOINTS, TOXICITY:

Birch, Carrot Seed, All Citrus, Fennel, Juniper, Cypress, Mint~ massage,lotion,sauna,bath

ACHES,PAINS:

Basil, Blue Camomile, Spice Oils, Eucalyptus, Pine, Juniper, Fir, Lavender, Marjoram,

Clary Sage, Mints, Thyme ~ Massage, bath, compress

ARTHRITIS:

Similar to aches and pains, also Cedarwood, Yarrow, Rosemary…

CELLULITE/EDEMA:

Birch, Cypress, Geranium, Citrus Oils, Juniper, Rosemary, Sage, Fennel

OBESITY:

Birch , Fennel, Juniper, Citrus Oils, Rosemary, all detox oils

SPRAINS,STRAINS:

Anti inflammatory blue camomile, yarrow, …all spice oils, marjoram,

Jasmine, pine, rosemary, vetivert

HYPERTENSION:

ylang ylang, lavender, lemon, marjoram, clary sage, rosewood…

CIRCULATION:

Birch, Cin, Clove, Cardamon, cypress, eucalyuptus, lemon, lemongrass,neroli, black pepper,

Sage, rosemary, thyme, mints

• Approx dilution is 10 drops of oil per ounce of carrier product or in bathtub.

• Cut in half for children, pregnancy, elderly.

• Refer to books for specific safety data concerning potentially toxic oils.